Adults

Stroke of the Week / Cardio Tennis

Sharpen your strokes and boost your heart rate — all in one energizing class.

This class combines weekly stroke development with a high-energy cardio workout. Refine your form, hit more balls, and finish strong with fast-paced, fun movement drills.

The Stroke of the Week / Cardio Tennis class brings together the best of both worlds — focused skill-building and full-court fitness.

This new class combines the traditional concept of learning about different strokes, shots and skills on a weekly basis but ties it into a higher-paced format for an added cardio kick. Spend the first half of the class honing in on your technique and finish off the second half with some high-intensity and calorie-burning fun!

Perfect for intermediate players looking to stay active while improving their game in a supportive, upbeat environment.

Details

Level 2.0+

Dates

Nov 24, 2025 to Jan 31, 2026

Schedule

Tue 7-8pm

Price

$400  per 10 weeks (1x/wk 1hr)

Ready to Play?

Please register at the front desk or contact us to reserve your spot.

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Welcome

The Tennis School — your go-to for tennis all year round. As a thriving tennis club and training facility, come enjoy our well-maintained courts & pro coaching. Membership applications are open, providing exclusive access to our club.

Play, Progress, Prevail.

Affiliations

The Tennis School is a proud member of the Ontario Tennis Association and Tennis Canada by extension, aligning with the highest standards of national tennis excellence. Every game played here contributes to the broader legacy of tennis in Canada.